Exercise
"Fat Talk" is a ritual with a special prominence between women, in groups or pairs, and makes it more difficult to have a rational, emotion-free relationship with diet and exercise. And that's why we need to get rid of it.
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Sex is a great way to deal with stress. It burns calories, gets the endorphins pumping, and is usually less awkward than hitting the gym.
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Take control over the next chapter of your lives, instead of it taking over you!
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